Air Fryer Chicken Thighs & Instant Pot Root Mash


This Post Contains Affiliate Links. Click Here To Read Our Full Disclosure.

Air Fryer Chicken Thighs & Instant Pot Root Mash

Air Fryer Chicken Thighs & Instant Pot Root Mash. A delicious Air Fryer and Instant Pot meal, pairing together the 2 most popular kitchen gadgets.

Quick and easy and perfect for a mid-week chicken and vegetable mash meal for you and your family.

I probably have about 12 main kitchen gadgets in my house. I am such a kitchen gadget junkie that it is a good job I have a decent sized house, to have space for them all.

But out of all of my kitchen gadgets my air fryer and my instant pot get the most use. My air fryer has replaced my microwave, toaster, deep fat fryer, grill, BBQ and cast-iron pans.

My Instant Pot has replaced my steamer, rice cooker, pasta maker, popcorn maker, chunky soup maker and I now rarely use the oven because of it.

So, when you take all of these machines out, you can see why I have my air fryer and instant pot on most days, in order to cook lunch or dinner.

If you have yet to buy an Instant Pot and an Air Fryer then this is the model of air fryer we have and this is the instant pot we use.

Today I am pairing up two of my all time favourite meals together. Chicken and mash. Chicken and mash in my opinion, is one of those great all-time classics.

Both always high in protein therefore if you live a frugal life, you can fill yourself up on a lot LESS.

Air Fryer Chicken Thighs & Instant Pot Root Mash

But we have gone a bit more healthy than classic chicken and mash with root vegetables being used in the mash, rather than just traditional white potato mash.

We also will be cooking root vegetable mash in the Instant Pot, while the chicken thighs cook in the air fryer.

This saves a LOT of time and makes dinner so much quicker.

You could also call this the bottom of your fridge Instant Pot Root Mash and use up whatever spare root vegetables you have that are left over that need using up.

Air Fryer Chicken Thighs & Instant Pot Root Mash

In our version we used:

  • White Potatoes
  • Sweet Potatoes
  • Carrots
  • Swede/Rutabaga
  • Parsnips

But you could use whatever you like. Its also a perfect size for 2 people with each person having 2 small Air Fryer chicken thighs each as well as a good portion of Instant Pot root mash too.

Air Fryer Chicken Thighs & Instant Pot Root Mash

Air Fryer Crispy Chicken Thighs served over Instant Pot Pressure Cooker Root Vegetable Mash. Delicious lunch or dinner for 2.
Prep Time5 mins
Cook Time29 mins
Total Time34 mins
Servings: 2
Calories: 761kcal

Instructions

  • Prepare your root vegetables and place it into the Instant Pot for making into root mash.
  • Season your chicken thighs with salt and pepper. Rub a teaspoon of olive oil between the chicken thighs skin of 4 chicken thighs.
  • Place the chicken thighs in the Air Fryer grill pan and cook for 14 minutes at 190c/375f.
  • When the Instant Pot beeps, drain the vegetables, place them into a big mixing bowl and using your masher, mash them until you have smooth mash.
  • Serve the Air Fryer chicken thighs over the instant pot root vegetable mash.

Notes

Even though it says 29 minutes cooking time, it is still 14 minutes for the air fryer and 15 minutes for the instant pot. As they are cooking together it is really more like 20 minutes to wait for your food. This is of course taking into account the time that the Instant Pot needs to get to pressure.
 
I suggest that because the Instant Pot needs to get to pressure and that when the Instant Pot is done, you still need to mash your root vegetables, that you start the Air Fryer when the Instant Pot reads “10 minutes”. That way none of your food will be cold and it will be ready at equal times.
 
We have found the best place to source Chicken thighs to make Air Fryer Chicken Thighs & Instant Pot Root Mash is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.

Nutrition

Calories: 761kcal | Carbohydrates: 0g | Protein: 75.2g | Fat: 48.8g | Saturated Fat: 13.3g | Cholesterol: 279mg | Sodium: 252mg | Potassium: 666mg | Fiber: 0g | Sugar: 0g | Calcium: 30mg | Iron: 4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.

Where To Source Your Chicken Thighs To Make Air Fryer Chicken Thighs & Instant Pot Mash:

Air Fryer Chicken Thighs & Instant Pot Root Mash

Air Fryer Chicken Thighs & Instant Pot Root Mash



Leave a Comment

Recipe Rating