Healthy Green Soup In The Soup Maker


This Post Contains Affiliate Links. Click Here To Read Our Full Disclosure.

Healthy Green Soup In The Soup Maker

Welcome to my healthy green soup in the soup maker.

It is January now and everyone wants to lose weight and improve their health, especially after all the mad crazy binging that has been done over Christmas.

I count myself among those as I can’t resist all the unhealthy things when I am feeling festive. I also notice my rule of half of all food being vegetables slowly slipping away.

The good thing is that with owning a soup maker it is very easy to get back into your vegetables.

You can have loads of vegetables in one meal via your soup or just use your soup maker for steaming your vegetables to have with some nice lean meat.

For us we will often have soup as supper with some warm crusty bread and even though we know the bread is not strictly healthy, it still makes a brilliant evening meal for us all.

soup maker recipe archives extract

This soup came about as a really good green vegetables kick on Boxing Day and for us to feel a lot healthier.

It is also an excellent replacement for cabbage soup if you’re following a strict detox diet.

Our son who swears he hates cabbage, loves this soup so if you want to be a sneaky parent that gets their kid eating vegetables that they claim that they hate, then this is the easy solution!

Healthy Green Soup In The Soup Maker

Welcome to my healthy green soup in the soup maker. It is January now and everyone wants to lose weight and improve their health, especially after all the mad crazy binging that has been done over Christmas.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Servings: 4
Calories: 85kcal

Ingredients

  • Soup Maker
  • 1/3 Large Cabbage
  • 1 Medium Courgette
  • 1 Medium Green Pepper
  • 1 Medium Broccoli
  • 1 Tsp Thyme
  • 1 Tsp Parsley
  • 1 Tsp Mustard
  • 100 ml Water
  • Salt & Pepper

Instructions

  • Slice up the cabbage, courgette and broccoli.
  • Remove the seeds from the pepper and dice it.
  • Place the vegetables into the soup maker along with the seasoning and the water.
  • Set it up on the cook and blend feature for 25 minutes.
  • Serve.

Notes

You can mix and match the vegetables to suit your taste and if you’re detoxing or not. I would also recommend adding spinach and kale to it if you have these available.

Nutrition

Calories: 85kcal | Carbohydrates: 17g | Protein: 6g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 84mg | Potassium: 788mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1230IU | Vitamin C: 196.3mg | Calcium: 113mg | Iron: 1.7mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.
healthy green soup




1 thought on “Healthy Green Soup In The Soup Maker”

  1. I have made two batches of this soup 1 following the recipe which was lovely but had a bit too much lime in for my liking so the second batch I used only have the recommended amount of lime and it was amazing – will be making again.

    Reply

Leave a Comment

Recipe Rating