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You are here: Home / 30 Minute Meals / Thai Chicken Salad With Cucumber Noodles

Thai Chicken Salad With Cucumber Noodles

March 10, 2016 By Samantha and Dominic 1 Comment


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"thai chicken salad with noodles"Welcome to my Thai chicken salad with cucumber noodles.

After shredding the courgette the next thing I turned to shred with my spiralizer was the cucumber. I had seen people do it and it just seemed too much like hard work with how watery the cucumber is. But I thought nothing ventured = nothing gained and I decided to give it a go.

I love a salad but I must confess here and now that I am really not a fan of lettuce and boring salads where it feels like you are on a diet and you feel like you’re eating rabbit food. But with the spiralizer you could give up on lettuce forever and kickstart your salad with cucumber instead. Add some Thai flavourings and you end up with heaven on a plate.

Spiralizer Recipes | Get 24 delicious spiralizer recipes here at RecipeThis.com

If you have a recipe like this available to you I am sure you will actually want to eat salad again! You could also use this theme for a range of cuisine for example you could change it to Indian and have delicious Chicken Tikka on top instead or do an Italian version with cream cheese and basil. I just like the idea that one salad could open the doors to lots of healthy delicious meals.

Testing out the #Thai #chickensalad with cucumber noodles @recipe_thisClick To Tweet

Print
Thai Chicken Salad With Cucumber Noodles
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

Welcome to my Thai chicken salad with cucumber noodles. After shredding the courgette the next thing I turned to shred with my spiralizer was the cucumber.

Servings: 4
Calories: 78 kcal
Author: RecipeThis.com
Ingredients
  • Spiralizer
  • 1 Large Cucumber
  • 1 Chicken Breast
  • 1 Large Tomato
  • 1 Small Red Pepper
  • 1 Lime juice and rind
  • 1 Tsp Red Thai Curry Paste
  • 1 Tsp Garlic Puree
  • 1 Tsp Ginger Puree
  • 1 Tbsp Olive Oil
  • 1 Tsp Coriander
  • Salt & Pepper
Instructions
  1. Using your spiralizer shred the cucumber and then line a salad bowl with it.
  2. Dice your chicken into medium chunks and throw it into the wok along with the garlic puree, ginger and olive oil. Cook for 5 minutes turning often. Add the rest of the seasoning and cook for another 5 minutes. Allow to cool away from the heat.
  3. Chop up the tomatoes and peppers into strips and place them on top of the cucumber.
  4. Add the lime to the chicken and toss well.
  5. Add to the top of the salad and serve!
Recipe Notes

I am a lightweight when it comes to spice so if you like your Thai chicken to have some heat add more spice.

Nutrition Facts
Thai Chicken Salad With Cucumber Noodles
Amount Per Serving
Calories 78 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Cholesterol 8mg 3%
Sodium 20mg 1%
Potassium 300mg 9%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
Vitamin A 28.8%
Vitamin C 61.5%
Calcium 1.9%
Iron 3.3%
* Percent Daily Values are based on a 2000 calorie diet.

"cucumber noodles and thai chicken"



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Hello we’re the Milners and we run RecipeThis.com from our country cottage in Southern Portugal. The Milners is made up of husband and wife duo Dominic & Samantha along with their kids Kyle, Sofia & Jorge. They love cooking with local Mediterranean ingredients and are addicted to chocolate. If they could cook for the rest of their lives with just kitchen gadgets then they would!.

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