The Ultimate Mediterranean Vegetable Soup In The Soup Maker

Welcome to my Ultimate Mediterranean Vegetable Soup in the soup maker.

I love vegetable soup and I also love the flavours of the Mediterranean. Living in Portugal food is very similar to what you would expect in France, Spain & Italy. The importance is always put on fresh vegetables, tomato sauces, wine and plenty of carbs.

This recipe is based on my love for everything local and how the flavours of our local culture come together. We love nothing more than going to our local market and picking our favourite vegetables and then planning our soup around it.

Though my Mediterranean vegetable soup is about throwing in a bit of everything and letting the vegetables do the hard work. I am also not a huge fan of chunky soup but this is an exception to the rules.

We have this style soup at least twice a month (if not more) and it is something that not only us, but our kids love too.

It is also a great winter warmer and if like me you love your bread, then dip some in or place big chunks of bread into your soup just before you serve it.

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The Ultimate Mediterranean Vegetable Soup In The Soup Maker

Welcome to my Ultimate Mediterranean Vegetable Soup in the soup maker. I love vegetable soup and I also love the flavours of the Mediterranean.

Prep Time10 mins

Cook Time25 mins

Total Time35 mins

Servings: 4

Calories: 169

Author: RecipeThis.com

Ingredients

• Soup Maker
• 2 Large Onion
• 1 Small Red Pepper
• 100 g Green Beans
• 5 Large Carrots
• 1 Large Leek
• 1 Large Potato peeled
• 1 Small Sweet Potato peeled
• 1 Can Tinned Tomatoes
• 50 ml Water
• 1 Tbsp Oregano
• 1 Tsp Chives
• 1 Tsp Thyme
• 2 Tsp Garlic Puree
• 2 Tbsp Soft Cheese garlic and herb flavour
• Salt & Pepper

Instructions

• Start by chopping up your vegetables into small bite sized chunks and placing them into the bottom of your soup maker.
• Add the tinned tomatoes and if there is not much water in them dilute them a little bit.
• Add the water and seasoning too.
• Cook on a basic soup setting for 25 minutes without blending so that you have tasty chunky soup.
• Once cooked stir in the soft cheese and then serve!

Notes

You can treat this soup as your leftover soup and use it to empty the bottom of your fridge the day before grocery shopping day.

Nutrition

Calories: 169kcal | Carbohydrates: 33g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 102mg | Potassium: 845mg | Fiber: 7g | Sugar: 11g | Vitamin A: 20580IU | Vitamin C: 64.6mg | Calcium: 117mg | Iron: 3.3mg

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