Vegetable Pasta Bowls In The Soup Maker


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"vegetable pasta bowl soup"

Welcome to my vegetable pasta bowls in the soup maker.

I don’t know about you but I love pasta. Not the wholemeal pasta as I think it is horrible (from what I have tried) but the real starchy white stuff that every nutrition on the planet would love to stop production of.

I have grown up (like many other kids) on macaroni cheese, spaghetti bolognese, lasagne and of course tuna pasta.

My opinion on the naughty pasta is that as long as you are only eating it 1-2 times a week and you are having something healthy in the dish (such as loads of veg) to balance it out, then it is not going to kill you!

When I make pasta (especially lasagne) I find that you spend hours and hours with the preparation and it can put me off making it.

soup maker recipe archives extract

However make it as a nice stew style soup and you can have it all prepared and cooking away in a couple of minutes.

This recipe can also be adapted depending on what ingredients that you have in and what you’re in the mood for.

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4 from 1 vote

Vegetable Pasta Bowls In The Soup Maker

Welcome to my vegetable pasta bowls in the soup maker. I don’t know about you but I love pasta.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings: 4
Calories: 267kcal

Ingredients

Instructions

  • Dice the green beans into one centemitre slices.
  • Peel the onion, carrot and potato and dice.
  • Slice the courgette.
  • Place all the vegetables, pasta, beans and seasoning in the soup maker.
  • Add the red wine and tinned tomatoes and mix well.
  • Place the ingredients on the chunky soup setting for 25 minutes and then serve.

Notes

If you want the flavour to be stronger increase the red wine and the oregano. Because we have kids we feel this is enough red wine for us all.

Nutrition

Calories: 267kcal | Carbohydrates: 45g | Protein: 8g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 58mg | Potassium: 630mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3250IU | Vitamin C: 16mg | Calcium: 68mg | Iron: 3.4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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5 thoughts on “Vegetable Pasta Bowls In The Soup Maker”

  1. 4 stars
    I have just made this and found that it would benefit from some extra stock as it was quite thick. I was also unsure what size tin of tomatoes I should use as it was I used a large tin. The wine gave it a nice flavour I also used tomato sauce as a condiment which added sweetness

    Reply
    • Hi J,

      I used a 450g large can of tinned tomatoes and it would perfectly. Or you can of course use little cans.

      Kind Regards

      Sam

      Reply

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