Air Fryer Chicken Cutlets
Air Fryer chicken cutlets
Prep Time
3 mins
Cook Time
10 mins
Total Time
13 mins
 
When we make our Air Fryer chicken cutlets we coat our chicken in a fake flour, then in an egg mixture and then in fake breadcrumbs. It creates a massive chicken cutlet and is so filling you will only need one.
Servings: 6
Calories: 435 kcal
Author: Samantha and Dominic
Ingredients
Instructions
  1. Butterfly your chicken first (see instructions above). If using 3 chicken breasts this will divide it into 6 pieces of butterfly chicken.
  2. Blend half of your gluten free oats until they resemble fine oats.
  3. Create your production line. In bowl 1 add your egg. In another bowl add your blended oats. In a third bowl add your unblended oats.
  4. Add to the blended oats ¼ of the unblended oats along with salt, pepper and mustard powder.
  5. Add to the unblended oats ¼ of the blended oats along with salt, pepper, dried garlic, parmesan cheese and basil.
  6. Place the chicken cutlets in the fake flour, the egg and then the fake breadcrumbs.
  7. Cook 2 at a time in the Air Fryer for 11 minutes at 175c/350f.
  8. Serve.
Recipe Notes

When using oats instead of flour and breadcrumbs, remember the unblended oats become your breadcrumbs and the blended oats become your flour. I used small parmesan flakes as this is easy to mix in with your fake breadcrumbs.

 

You can of course use any grated cheese or finely chop up your favourite cheese. The Air Fryer doesn’t like to be over crowded therefore do 2 at a time. Then place them in a plate on top of your Philips Airfryer and this will keep them warm while the others cook. Or use the oven on the lowest setting.

 

We have found the best place to source chicken breasts to make Air Fryer chicken cutlets is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.

Nutrition Facts
Air Fryer chicken cutlets
Amount Per Serving
Calories 435 Calories from Fat 104
% Daily Value*
Total Fat 11.6g 18%
Saturated Fat 2.9g 15%
Cholesterol 199mg 66%
Sodium 143mg 6%
Potassium 461mg 13%
Total Carbohydrates 23.6g 8%
Dietary Fiber 5g 20%
Sugars 0.4g
Protein 56.8g 114%
Calcium 5%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.