Instant Pot Mashed Sweet Potatoes in the Instant Pot pressure cooker
Instant Pot Mashed Sweet Potatoes
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
Instant Pot Mashed Sweet Potatoes. Cooks fast in the Instant Pot Pressure Cooker and then a quick mash and you have lump free mashed sweet potatoes.
Servings: 4
Calories: 148 kcal
Author: Samantha and Dominic
Ingredients
Instructions
  1. Peel and dice the sweet potatoes.
  2. Season with salt and pepper.
  3. Place them on top of the steamer shelf (trivet) and pour a cup (240ml) over the potatoes.
  4. Place the lid on the Instant Pot, set the valve to sealing and cook for 10 minutes on manual.
  5. When it beeps manually release pressure (QPR), drain and then place them back into the Instant Pot inner pot.
  6. Season with more salt and pepper along with adding the olive oil and the thyme.
  7. Using a good masher, mash until you no longer have any lumps.
Recipe Notes

10 minutes may seem a lot for the Instant Pot but remember that you want them very soggy so that they make good mash. By them being this soggy they are easier for lump free mash and it doesn’t feel like you are making much of an effort.

 

You can swap the olive oil for coconut oil, butter, margarine or avocado oil. I season with salt and pepper twice. This is because they can lose the flavour when the Instant Pot Mashed Sweet Potato goes to pressure.

Nutrition Facts
Instant Pot Mashed Sweet Potatoes
Amount Per Serving
Calories 148 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 816mg 23%
Total Carbohydrates 27.9g 9%
Dietary Fiber 4.1g 16%
Sugars 0.5g
Protein 1.5g 3%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.