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ninja foodi carrot and swede mash
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5 from 1 vote

Ninja Foodi Carrot And Swede Mash

How to cook Ninja Foodi Carrot And Swede Mash. The easiest and quickest ever carrot and swede mash, this is perfect over some mince or served with your roast dinner.
Prep Time8 minutes
Cook Time15 minutes
Total Time23 minutes
Course: Side Dish
Cuisine: Ninja Foodi
Servings: 4
Calories: 258kcal

Ingredients

Instructions

  • Place 2 cups/480ml of veggie stock into the bottom of your pressure cooker. Then peel and then gradually slice and dice your swede and your carrots into medium sized chunks.
    How Long Do Carrots And Swede Take To Cook?
  • Load into the Ninja and season well with salt, pepper, and thyme.
    How Long Do Carrots And Swede Take To Cook?
  • Next mix with your hands in the Ninja Foodi and then place the lid on the and set the valve to sealing. Pressure cook for 15 minutes.
    How Long Do Carrots And Swede Take To Cook?
  • Do a quick pressure release and then drain any excess liquid with a sieve. And remove the liquid from the cooking pot.
    How Long Do Carrots And Swede Take To Cook?
  • Then using a masher, mash your carrot and swede with some butter and extra salt and pepper. Then serve.
    How Long Do Carrots And Swede Take To Cook?

Notes

Quantity. You can do a big or a small portion of swede and carrot mash. Note we made a dish of it, and we used 2 swedes.
Thanks for reading our ninja foodi carrot and swede recipe on Recipe This. We have many more ninja foodi recipes for you to check out next. Though if you would like to see more ninja foodi veggies then do check out our ninja foodi brussel sprouts recipe next.

Nutrition

Calories: 258kcal | Carbohydrates: 55g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 781mg | Potassium: 1800mg | Fiber: 15g | Sugar: 27g | Vitamin C: 73mg | Calcium: 215mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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