Instant Pot Mashed Parsnips
Instant Pot Mashed Parsnips
Prep Time
5 mins
Cook Time
6 mins
Total Time
11 mins
The Best Ever Instant Pot Mashed Parsnips. So delicious that they will be on your comfort food hit list!
Keyword: Instant Pot Mashed Parsnips
Servings: 4
Calories: 82 kcal
  1. Peel and dice the parsnips and place them into your Instant Pot.
  2. Add vegetable stock, place the lid on the Instant Pot, set the valve to sealing and cook for 6 minutes on manual pressure.
  3. Manually release pressure and drain the parsnips and place them back in the Instant Pot.
  4. Add butter, milk, salt and pepper.
  5. Mash well in the Instant Pot until there are no lumps.
  6. Serve warm with fresh chives.
Recipe Notes

We purchased 3 bags of parsnips each weighing 600g each. Because parsnips are not perfectly shaped, they do lose some weight once they have been peeled. I love to use a combo of butter and milk, but you can use whatever you prefer. Always add a little milk at a time, as you can add but you can never take away. 

Nutrition Facts
Instant Pot Mashed Parsnips
Amount Per Serving
Calories 82 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 281mg 12%
Potassium 281mg 8%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 1g 2%
Vitamin A 4.4%
Vitamin C 14.4%
Calcium 4.2%
Iron 2.3%
* Percent Daily Values are based on a 2000 calorie diet.