Syn Free Slimming World Chicken Tikka
Delicious chicken tikka cooked to perfection in the air fryer. Easy to prepare and totally Syn Free on Slimming World.
Servings: 4
Calories: 210kcal
Ingredients
Chicken Tikka Marinade:
- 1 Tsp Grated Ginger
- 2 Tsp Garlic Puree
- ½ Small Diced Onion
- Pinch Of Chilli
- 2 Tsp Garam Masala
- 2 Tsp Paprika
- 2 Tsp Turmeric
- 2 Tsp Cumin
- Juice & Rind of 1 Lemon
- 300 ml Greek Yoghurt
Instructions
- In a mixing bowl add all your chicken tikka marinade ingredients. Mix well until you have an even marinade.
- Add the chicken breasts and allow to marinade overnight.
- The next day remove the chicken breasts from the marinade and place them on a chopping board. Chop into chicken tikka bite shapes.
- Cook in the air fryer grill pan inside of the air fryer for 10 minutes at 180c/360f.
- Serve warm.
Notes
This chicken tikka marinade is enough to do 4 chicken breasts. I just used 2 out of those 4 chicken breasts for another meal. So if you just add 2 more chicken breasts you could double up your chicken tikka.
If you haven’t got one already, then I thoroughly recommend getting a grill pan for your air fryer. It makes cooking sticky recipes like chicken tikka so much easier. Or we have a full air fryer accessories guide for you to look through. To keep this Slimming World Chicken Tikka recipe Syn Free, remember to use fat free Greek Yoghurt.
Nutrition
Calories: 210kcal | Carbohydrates: 7g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 76mg | Sodium: 165mg | Potassium: 520mg | Fiber: 1g | Sugar: 3g | Vitamin A: 655IU | Vitamin C: 3.5mg | Calcium: 113mg | Iron: 1.8mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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