Slimming World Chicken Tikka Masala Curry In The Slow Cooker
Delicious chicken tikka masala curry cooked to perfection in the slow cooker. Easy to prepare and totally Syn Free on Slimming World.
Servings: 4
Calories: 313kcal
Ingredients
- Slow Cooker
- 2 Large Chicken Breasts
- 8 Large Carrots
- 6 Large Tomatoes
- 1 Tbsp Greek Yoghurt
- 1 Tbsp Garam Masala
- 2 Tbsp Cumin
- Salt & Pepper
Chicken Tikka Marinade:
- 1 Tsp Grated Ginger
- 2 Tsp Garlic Puree
- ½ Small Diced Onion
- Pinch Of Chilli
- 2 Tsp Garam Masala
- 2 Tsp Paprika
- 2 Tsp Turmeric
- 2 Tsp Cumin
- Juice & Rind of 1 Lemon
- 300 ml Greek Yoghurt
Instructions
- In a mixing bowl add all your chicken tikka masala marinade ingredients. Mix well until you have an even marinade. Add the chicken breasts and allow to marinade overnight.
- The next day peel and dice the carrots. Dice the tomatoes and place them into the slow cooker. Place the marinated chicken breasts on top and cook on high for 3.5 hours.
- After 3.5 hours put the chicken to one side and using a hand blender, blend the tomatoes and carrots. Stir in the rest of the seasonings and Greek yoghurt and mix well.
- Season the chicken with salt and pepper. Shred it with a fork and add it to the slow cooker chicken tikka masala sauce. Stir well until all the chicken is submerged.
- Cook on low for a further 30 minutes and then serve warm.
Notes
We ended up with lots of chicken tikka masala left over. It was amazing how much it made. Once cooled down, place it in the freezer in freezer bags for another day. You don’t need any liquid when cooking the tomatoes and carrots because the tomatoes hold a lot of water and work as your stock.
Nutrition
Calories: 313kcal | Carbohydrates: 28g | Protein: 36g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 76mg | Sodium: 265mg | Potassium: 1401mg | Fiber: 8g | Sugar: 14g | Vitamin A: 22615IU | Vitamin C: 36.1mg | Calcium: 204mg | Iron: 4.6mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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