Slimming World Super Speed Curry
Slimming World Super Speed Curry cooked slow in the slow cooker. If you want to load yourself up with Slimming World extra speed foods, then it doesn’t get any more delicious than our totally Syn Free Slimming World Super Speed Curry.
Servings: 10
Calories: 123kcal
Ingredients
Chicken Curry Base:
- 300 g Carrots
- 200 g Leeks
- 150 g Celery
- 300 g Courgettes
- 500 g Butternut Squash
- 150 g Red Pepper
- 200 g Pumpkin
- 6 Cloves Garlic
- 2 Cm Fresh Ginger
- 2 Cans Tinned Tomatoes
- 1 Small Red Onion
- 1 Small White Onion
Vegetable Curry:
- 300 g Butternut Squash
- 1 Small Red Pepper
- 1 Small Red Onion
- 1 Small Leek
Seasonings:
- 1 Tbsp Tumeric
- 1 Tbsp Cumin
- 1 Tbsp Garam Masala
- 1 Tsp Coriander
- Pinch Chilli Powder
- Salt & Pepper
Instructions
- Prepare the curry base ingredients. Peel the carrots, ginger, garlic and the onions. Clean the celery and the leeks. Peel and remove the seeds from the butternut squash and pumpkin. Thinly slice the onion, garlic and ginger. Dice everything else into medium diced chunks.
- Add the curry base ingredients to the slow cooker along with the seasonings and the cans of tinned tomatoes. Also refill the tinned tomatoes cans with water and pour it into the slow cooker.
- Cook on high for 2 hours or until the vegetables are soft.
- Repeat step 1 again but this time with your vegetables for the curry.
- Using a blender, blend until you have a smooth sauce.
- Add the sauce back, along with the rest of the vegetables and cook for another 2 hours on high.
- Serve warm.
Notes
If you find that your speed curry is too thin, then find some of the bigger pieces of butternut squash and blend those. It will give you a creamier sauce. Or you can add in some quark or Greek yoghurt. Though if you want it as a SP meal then just use quark and protein rich meat as add ons.
This speed curry is a good base for recipes. You can add chicken or whatever you like to it and then just swap steps 4 and 6 for your choice of curry filling. If you prefer a spicier curry then increase the size of your ginger piece or add more chilli powder. I like a mild curry like a vegetable korma because I am often sharing it with small children.
Nutrition
Calories: 123kcal | Carbohydrates: 28g | Protein: 3g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 165mg | Potassium: 909mg | Fiber: 6g | Sugar: 10g | Vitamin A: 16775IU | Vitamin C: 75.2mg | Calcium: 125mg | Iron: 3.3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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