Welcome to my easy courgette chips with Tzatiziki Dip recipe.
Print Recipe

Air Fryer Zucchini Fries With Tzatziki Dip

Air Fryer Zucchini Fries With Tzatziki Dip. Delicious crispy zucchini fries cooked in the air fryer and served with a Greek Tzatziki Dip. Totally healthy, these Zucchini fries will be a guilt free veggie French Fries alternative in the air fryer.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: Air Fryer
Keyword: Air Fryer Zucchini Fries With Tzatziki Dip
Servings: 4
Calories: 229kcal
Author: RecipeThis.com

Ingredients

Zucchini Fries:

Tzatziki Dip:

  • 4 Tbsp Greek Yoghurt
  • ½ Small Cucumber thinly diced
  • 1 Small Lemon juice only
  • Handful Fresh Mint thinly chopped
  • Pinch Dried Dill

Instructions

  • Start by making the zucchini fries. In one bowl add the beaten egg, in another bowl the baking flour and in a third the oat bran. Season the oat bran bowl with salt and pepper as well as some dried garlic.
  • Slice your zucchini into zucchini fries and smother them in the baking flour, the egg and the oat bran. Making sure they get a good coating of each.
  • Place your zucchini fries in the air fryer and cook for 10 minutes at 180c/360f, followed by a further 5 minutes at 200c/400f.
  • While the zucchini fries are cooking you can make your Tzatziki Dip. Place all the Tzatziki Dip ingredients into a bowl and mix with a fork.
  • When done serve your zucchini fries with your Tzatziki Dip.

Notes

When making Zucchini fries in the air fryer I prefer to use the air fryer grill pan. This is because it makes less mess compared to using the basket.
You don’t have to make your zucchini fries low carb/paleo if you don’t want to. If you want a diet free alternative use plain flour and breadcrumbs as subs for the gluten free baking flour and oat bran.

Nutrition

Calories: 229kcal | Carbohydrates: 46g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 44mg | Potassium: 459mg | Fiber: 10g | Sugar: 4g | Vitamin A: 245IU | Vitamin C: 24.3mg | Calcium: 86mg | Iron: 3.6mg