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Air Fryer Zucchini Fries With Tzatziki Dip

Air Fryer Zucchini Fries With Tzatziki Dip. Delicious crispy zucchini fries cooked in the air fryer and served with a Greek Tzatziki Dip. Totally healthy, these Zucchini fries will be a guilt free veggie French Fries alternative in the air fryer.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: Air Fryer
Servings: 4
Calories: 229kcal

Ingredients

Zucchini Fries:

Tzatziki Dip:

  • 4 Tbsp Greek Yoghurt
  • ½ Small Cucumber thinly diced
  • 1 Small Lemon juice only
  • Handful Fresh Mint thinly chopped
  • Pinch Dried Dill

Instructions

  • Start by making the zucchini fries. In one bowl add the beaten egg, in another bowl the baking flour and in a third the oat bran. Season the oat bran bowl with salt and pepper as well as some dried garlic.
  • Slice your zucchini into zucchini fries and smother them in the baking flour, the egg and the oat bran. Making sure they get a good coating of each.
  • Place your zucchini fries in the air fryer and cook for 10 minutes at 180c/360f, followed by a further 5 minutes at 200c/400f.
  • While the zucchini fries are cooking you can make your Tzatziki Dip. Place all the Tzatziki Dip ingredients into a bowl and mix with a fork.
  • When done serve your zucchini fries with your Tzatziki Dip.

Notes

When making Zucchini fries in the air fryer I prefer to use the air fryer grill pan. This is because it makes less mess compared to using the basket.
You don’t have to make your zucchini fries low carb/paleo if you don’t want to. If you want a diet free alternative use plain flour and breadcrumbs as subs for the gluten free baking flour and oat bran.

Nutrition

Calories: 229kcal | Carbohydrates: 46g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 44mg | Potassium: 459mg | Fiber: 10g | Sugar: 4g | Vitamin A: 245IU | Vitamin C: 24.3mg | Calcium: 86mg | Iron: 3.6mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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