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–+ servings
af frozen cauliflower
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5 from 1 vote

Air Fryer Frozen Cauliflower

Delicious crispy and flavoursome air fryer frozen cauliflower. Cooks quick and is easy to mix and match with your favourite seasonings.
Prep Time3 minutes
Cook Time27 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: Air Fryer
Servings: 4
Calories: 42kcal
Author: RecipeThis.com

Ingredients

Kitchen Gadgets

Metric - Imperial

Instructions

  • Let’s air fry frozen cauliflower. Place frozen cauliflower florets spread out in the air fryer basket. Air fry for 15 minutes at 180c/360f.
    How To Cook Frozen Cauliflower In Air Fryer?
  • Check that the cauliflower is now defrosted, warmed through and fork tender.
    How To Cook Frozen Cauliflower In Air Fryer?
  • Spray the cauliflower with olive oil and season with salt and pepper.
    How To Cook Frozen Cauliflower In Air Fryer?
  • Air fry cauliflower for a further 12 minutes at 200c/400f or until crispy to your liking.
    How To Cook Frozen Cauliflower In Air Fryer?

Video

Notes

Seasonings. For the best cauliflower season to your own personal choice. We love frozen cauliflower with salt and pepper. But you can add anything. A sprinkle of cajun seasoning is my favourite for something different.
Thanks for reading frozen cauliflower in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious sides do try our air fryer roasted potatoes next.

Nutrition

Calories: 42kcal | Carbohydrates: 8g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 51mg | Potassium: 505mg | Fiber: 3g | Sugar: 3g | Vitamin C: 81mg | Calcium: 37mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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