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Air Fryer Frozen Brussel Sprouts
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4.50 from 2 votes

Air Fryer Frozen Brussel Sprouts

Delicious crispy and flavoursome air fryer frozen Brussel Sprouts. You will love how easy and quick sprouts cook from frozen in the air fryer and our best ways to serve these sprouts at mealtimes.
Prep Time5 minutes
Cook Time21 minutes
Total Time26 minutes
Course: Side Dish
Cuisine: Air Fryer
Servings: 4
Calories: 116kcal

Ingredients

Kitchen Gadgets

Instructions

  • Let’s air fry frozen sprouts. Place frozen brussel sprouts into the air fryer basket, careful that you don’t overfill it. Air fry frozen sprouts in air fryer for 15 minutes at 180c/360f.
    How To Air Fry Frozen Brussel Sprouts In Air Fryer?
  • In the meantime, add everything else into a mixing bowl and stir with a spoon.
    How To Air Fry Frozen Brussel Sprouts In Air Fryer?
  • Check that the sprouts are now defrosted, warmed through and fork tender.
    How To Air Fry Frozen Brussel Sprouts In Air Fryer?
  • Transfer the warmed brussel sprouts to the mixing bowl and mix well with the spoon.
    How To Air Fry Frozen Brussel Sprouts In Air Fryer?
  • Place the sprouts back into the air fryer basket are air fry for a further 6 minutes at 200c/400f or until crispy to your liking.
    How To Air Fry Frozen Brussel Sprouts In Air Fryer?

Video

Notes

Swaps. You can swap the honey and balsamic vinegar for maple syrup. You can also make these sprouts your own by adding bacon or why not add some chestnuts for your Christmas lunch.
Thanks for reading frozen brussel sprouts in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious sides do try our air fryer roasted potatoes next.

Nutrition

Calories: 116kcal | Carbohydrates: 24g | Protein: 6g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 43mg | Potassium: 665mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1273IU | Vitamin C: 144mg | Calcium: 72mg | Iron: 2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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