Air Fryer Frozen Chicken Breast
Air Fryer Frozen Chicken Breast. How to air fry frozen chicken breast. Take your frozen chicken breast straight from the freezer to the air fryer with this simple to follow air fryer frozen food favourite.
Servings: 2
Calories: 448kcal
Ingredients
Kitchen Gadgets:
Air Fryer Frozen Chicken Breast Ingredients:
- 3 Large Frozen Chicken Breasts
- 1 Tsp Garlic Puree
- 2 Tsp Grainy Mustard
- 2 Tbsp Maple Syrup
- Salt & Pepper
Instructions
- Load your frozen chicken breasts into the air fryer basket. Cook for 10 minutes at 140c/280f.
- Load your maple syrup, grainy mustard and garlic puree into a ramekin and mix with a teaspoon. Remove the chicken breasts from the air fryer, place on a chopping board and using a small spoon load it up with your moist maker.
- Place the chicken breasts back in the air fryer and cook for a further 10 minutes at 160c/320f and then check to see if the chicken is cooked through. Cut through the thickest part of the chicken and make sure there are no pink bits and that it is piping hot when you touch it with your finger. Serve.
Video
Notes
For organic chicken breasts that you can cook from frozen we recommend Butcher Box. I also recommend that you read our Butcher Box Review.
Size matters. Smaller chicken breasts will not need to cook as long as our large chicken breasts. I also suggest that if you don’t want to serve your chicken breasts whole that you dice the chicken before cooking. This will speed up the cooking time.
You can use your favourite wet marinade for your chicken breasts. We mixed together in a ramekin maple syrup, garlic puree and grainy mustard.
Nutrition
Calories: 448kcal | Carbohydrates: 15g | Protein: 72g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 217mg | Sodium: 452mg | Potassium: 1299mg | Fiber: 1g | Sugar: 12g | Vitamin A: 102IU | Vitamin C: 5mg | Calcium: 39mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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