Welcome to my Whole 30 Oil Free Sticky Pumpkin Wedges recipe.
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Whole 30 Oil Free Sticky Pumpkin Wedges

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings: 2
Author: RecipeThis.com



  • Slice your half of the pumpkin into medium sized wedges and place it into the grill pan inside of your Airfryer.
  • Cook for 20 minutes at 180c.
  • Open the Airfryer and sprinkle them with half of your seasonings, lime and vinegar. Then using tongs turn them over, sprinkle the rest of the ingredients and then cook for a further 5 minutes on the other side at 200c.
  • Serve with ranch dressing.


My pumpkin was 2.5 kilos (5.5 pounds) before I started slicing it up, so if you think half of this weight for doing your wedges.
If you don’t have a grill pan for your Airfryer then this is the one we have.