Slimming World Cheesy Chicken Dippers In The Air fryer
Welcome to my Slimming World cheesy chicken dippers recipe. Just three simple ingredients and incredibly low Syn it makes a great alternative to the processed freezer alternative that we all grew up with.
Servings: 2
Calories: 172kcal
Instructions
- Chop the chicken into strips.
- In a small bowl beat your egg.
- In a third bowl add ½ the packet of quavers and crunch them up with your hands.
- Roll the chicken in the egg and then in the crushed quavers.
- Place the baking mat in the bottom of the Airfryer and place the chicken on top.
- Cook for 15 minutes at 180c. Turn with a pair of tongs and then cook for a further 5 minutes on the other side.
- Serve.
Notes
You could change this for a whole range of favourite crisps. I have gone cheesy with quavers. But you could do it with doritos for a spicy flavour instead.
For a dipping sauce, I recommend that you mix a teaspoon of mustard power with a tablespoon of natural yoghurt. It gives a delicious flavour and is perfect for a Syn free alternative to mayonnaise.
My chicken strips were not very fat, if your chicken pieces are thicker you might need to cook them for longer and check to see if your chicken is cooked in the middle before serving.
For Slimming World this recipe comes in at 2.75 Syns. This is because it uses ½ a packet of crips.
We have found the best place to source chicken breasts to make Slimming World Cheesy Chicken Dippers In The Airfryer is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.
Nutrition
Calories: 172kcal | Carbohydrates: 5g | Protein: 19g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 129mg | Sodium: 167mg | Potassium: 476mg | Fiber: 0g | Sugar: 0g | Vitamin A: 120IU | Vitamin C: 2.8mg | Calcium: 12mg | Iron: 0.8mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.