4 from 1 vote
Welcome to my Slimming World Turkish Beef Stew In The Slow Cooker
Slimming World Turkish Beef Stew In The Slow Cooker
Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
 
Servings: 4
Calories: 208 kcal
Author: Recipe This
Ingredients
Instructions
  1. Turn on the slow cooker and place it on high.
  2. Remove the fat and dice the beef into bite sized chunks.
  3. Peel and dice the onion and place it in the slow cooker with the beef, the cumin and the olive oil. Give it a good mix with your hands and leave it for 20 minutes.
  4. Drain and rinse the canned beans to remove the excessive amount of salt.
  5. Dice the fresh tomatoes.
  6. Add to the slow cooker the two cans of tinned tomatoes, the fresh tomatoes, the tomato puree and the beans as well as the rest of the seasoning.
  7. Add the beef stock.
  8. Stir well and cook for the remainder of the four hours.
  9. Serve.
Recipe Notes

We find that the slow cooker is the best option with this as it makes the beef lovely and tender and stops it from having that chewy texture.

We used some beef stewing steak in this recipe but you could use whatever beef is cheap to make it budget friendly for your family. Because with it being slow cooked tough cuts can be delicious.

Remember to chop off all visible fat to make it Slimming World friendly.

I used standard size cans of tomatoes and beans. They are 300g.

For Syns it is 6 Syns for the whole dish and when you are feeding 4 this works out at just 1.5 Syns per person.

This dish is traditionally cooked with lamb stewing steak but both chicken or beef are commonly used.

Nutrition Facts
Slimming World Turkish Beef Stew In The Slow Cooker
Amount Per Serving
Calories 208 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 282mg 12%
Potassium 639mg 18%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 12g 24%
Vitamin A 17.8%
Vitamin C 17.8%
Calcium 4.8%
Iron 14.7%
* Percent Daily Values are based on a 2000 calorie diet.