Slimming World Super Speed Soup In The Soup Maker
Welcome to my Slimming World Super Speed Soup in the soup maker. A delicious filling soup full of Slimming World speed foods and not a Syn in sight.
Servings: 2
Calories: 235kcal
Ingredients
- Soup Maker
- 3 Large Tomatoes
- 1 Large Onion
- 6 Medium Carrots
- 1 Red Pepper
- 1 Yellow Pepper
- 1 Leek
- 100 g Butternut Squash peeled and cubed
- 2 Can Tinned Tomatoes
- 1 Tsp Garlic Puree
- 2 Vegetable OXO Cube
- ½ Tsp Chilli Powder
- ½ Tsp Cayenne Pepper
- Salt & Pepper
Instructions
- Clean the leek.
- Deseed the peppers. Peel the onion and carrots.
- Chop the tomatoes, onion, carrots, pepper and leek.
- Throw everything into the soup maker including the vegetables, the seasoning and the stock cubes. Add to it 200ml of water and set on the 28 minute chunky soup setting.
- Place the ingredients into a blender along with the tinned tomatoes and blend until smooth.
- Serve.
Notes
If you like heat then add plenty. The best thing ever for your metabolism is chilli. I used just ½ a teaspoon of chilli and the same again in cayenne pepper. But if you don’t like spice then just leave it out.
Because of the size of my soup maker I do 2 rounds of soup. Depending on what you are using these times might alter. I also found that it worked best if the tinned tomatoes were added last.
This soup is just full of super speed vegetables for weight loss. For the best results avoid non-vegetables such as lentils, beans etc as even though they will give you results they wont be as good. I know this because I have tested it with and without them.
Also avoid non-speed vegetables such as parsnips and potatoes and for the creamy texture in your soup opt for butternut squash instead.
Nutrition
Calories: 235kcal | Carbohydrates: 51g | Protein: 6g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 845mg | Potassium: 1610mg | Fiber: 12g | Sugar: 21g | Vitamin A: 40535IU | Vitamin C: 241.9mg | Calcium: 148mg | Iron: 3.1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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