Syn Free Slimming World Vegetable Frittata In The Instant Pot
Servings: 2
Calories: 216kcal
Ingredients
- Instant Pot
- 6 Handfuls Spinach
- 100 g Mushrooms
- 1 Large Onion
- 3 Eggs
- 40 g Reduced Fat Mature Cheddar
- 2 Tbsp Thyme
- 1 Tbsp Parsley
- Salt & Pepper
Instructions
- Chop up your spinach, mushrooms and peel and dice your onion.
- Place the vegetables in the bottom of your Instant Pot.
- Set the lid to sealing and cook on manual for 8 minutes.
- Remove the vegetables once it beeps turning the valve straight away instead of leaving it to naturally release.
- When the vegetables is cool enough to handle drain any liquid and make sure you have all excess water removed.
- Place it into a bowl and crack the eggs into it and mix well. Add the rest of the ingredients and mix one last time.
- Place grease proof paper around the sides of your spring form pan and then add the frittata mixture.
- Place 200ml of water into the bottom of your Instant Pot, add the steaming shelf and place your spring form pan on top of this. Add the lid and set to sealing and cook on steam for 15 minutes.
- When it beeps manually remove pressure, slice and serve.
Notes
You could also use kale in replacement on spinach if you prefer.
This entire dish works out 1 HEA so if you are sharing make it half of one.
If you are not confident cracking eggs directly into your vegetables you can always have a spare dish and beat them in there and then transfer them into the bowl.
We cooked the vegetables right in the bottom of the Instant Pot because our steamer wasn’t big enough, but you can do either.
Nutrition
Calories: 216kcal | Carbohydrates: 9g | Protein: 15g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 266mg | Sodium: 226mg | Potassium: 392mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1330IU | Vitamin C: 19.7mg | Calcium: 222mg | Iron: 3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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