Airfryer Moroccan Turkey Couscous Balls
Servings: 4
Calories: 403kcal
Ingredients
- Airfryer
- 30 g Turkey Leg Meat
- 12 Small Cauliflower Florets
- 1 Cup Gluten Free Oats
- 3 Tbsp Coconut Butter
- 1 Cup Couscous
- 30 ml Turkey Stock
- 1 Tbsp Greek Yoghurt
- 30 g Soft Cheese
- 20 g Desiccated Coconut
- 1 Tbsp Cumin
- 1 Tbsp Moroccan Spice
- 1 Tbsp Coriander
- Salt & Pepper
Instructions
- Place your cauliflower in the Airfryer and drizzle the top of it with melted coconut butter. Cook for 25 minutes on 160c or until the cauliflower is slightly undercooked.
- Place the couscous in a small pan with 2 cups of boiling water, place the pan lid on top and leave for 10 minutes.
- In a blender blitz the gluten free oats until they resemble fine flour.
- Remove the lid off the couscous pan (after 10 minutes) and stir in salt and pepper and mix well.
- Place the cauliflower in the blender along with the turkey leg meat, turkey stock, soft cheese, Greek yoghurt and seasoning. Blend for a couple of minutes or until the mixture resembles a thick pate.
- Remove the blender ingredients into a mixing bowl, add in the couscous and the oats and mix well.
- Make the mixture into balls and roll in the dessicated coconut.
- Place in the Airfryer for 20 minutes at 180c and then serve.
- If serving at a party place on sticks for a nice party piece.
Notes
We used approximately 25g of leftover turkey leg meat in this recipe. Thanks to the fact that we also used turkey stock in this recipe meant you really didn’t need much turkey to give out a delicious flavour.
If you don’t have leftover turkey stock available then chicken bone brothalso works very well.
Your cauliflower needs to be dry to cook well in the airfryer. If you are using frozen cauliflower please dry it out first.
Nutrition
Calories: 403kcal | Carbohydrates: 55g | Protein: 12g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 13mg | Sodium: 67mg | Potassium: 372mg | Fiber: 8g | Sugar: 2g | Vitamin A: 145IU | Vitamin C: 21.9mg | Calcium: 74mg | Iron: 3.6mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.