Flourless Crunchy Onion Rings In The Air Fryer
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Servings: 1 bowl
Calories: 413kcal
Ingredients
- Philips Airfryer
- 1 Cup Gluten Free Oats
- 1 Medium Onion
- 1 Large Egg beaten
- Salt & Pepper
Instructions
- Preheat your air fryer to 180c.
- Place your beaten egg in a little bowl.
- Using a food processor or blender blitz your oats into fine breadcrumbs so that they are like a thick flour. Place them into a bowl.
- Slice your onion into whole slices like you imagine the inside of an onion ring to be.
- Push out the rings onto your chopping board and then dip in the oats, then in the egg and then back into the oats.
- Place in the air fryer for 8 minutes on 180c.
- Serve.
Notes
I love the taste that breadcrumbs made of oats can be. If you want a gluten free treat then this is the perfect way to do it and you can use it as a flour alternative or as an alternative to breadcrumbs.
This recipe is based on your onions been light and crispy and crunchy add another 2 minutes if you want more of a well done taste.
Nutrition
Calories: 413kcal | Carbohydrates: 65g | Protein: 17g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 163mg | Sodium: 71mg | Potassium: 514mg | Fiber: 10g | Sugar: 5g | Vitamin A: 240IU | Vitamin C: 8.2mg | Calcium: 92mg | Iron: 4.4mg