Instant Pot No Washing Up Chicken Tikka Bites
Servings: 1
Calories: 164kcal
Ingredients
- Instant Pot Duo
- 1 Chicken Breast
- 3 Tbsp Greek Yoghurt
- ½ Lemon juice and rind
- 1 Tsp Ginger Puree
- 1 Tsp Garlic Puree
- 1 Tsp Chilli Powder
- 1 Tsp Coriander
- 1 Tsp Cumin
- 1 Tsp Mixed Spice
- 1 Tsp Turmeric
- 1 Tsp Garam Masala
- 1 Tsp Masala Powder
- Salt & Pepper
Instructions
- Place a large strip of silver foil onto your worktop. Add all your seasonings to it.
- Place the chicken breast on top and season it well with salt and pepper.
- Drizzle with your lemon juice and add your Greek yoghurt.
- Seal it and then give it a good bash with a rolling pin on the side that has the seasoning as this will spread the flavouring.
- Place it in the fridge for a couple of hours to marinate.
- Place 200ml of water into the bottom of your Instant Pot add your steaming shelf and place the silver foil packet on top of that.
- Turn the valve to sealing and cook your chicken tikka on the steam function for 4 minutes. When it beeps allow it to remain on the keep warm for a couple of minutes before serving it.
- Slice it up into chunks and serve on skewers with salad.
Notes
I always buy my ginger and garlic in pureed jars but instead you can grate fresh ginger or garlic and each teaspoon of grated fresh will match for this recipe.
I have made this recipe based on a meal for one but you can double the ingredients to feed two, or triple it to feed three.
We have found the best place to source chicken breasts to make Instant Pot No Washing Up Chicken Tikka Bites is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.
Nutrition
Calories: 164kcal | Carbohydrates: 15g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 131mg | Potassium: 403mg | Fiber: 4g | Sugar: 3g | Vitamin A: 800IU | Vitamin C: 33.6mg | Calcium: 99mg | Iron: 4.5mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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