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Flourless Air Fryer Mini Courgette Fritter Bites

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 10
Calories: 97kcal

Ingredients

Instructions

  • Preheat your air fryer to 180c.
  • Start by grating your courgette and removing any excess water from it by squeezing it out with your hands into a bowl.
  • Place your squeezed out courgette and your beaten egg into a mixing bowl. Along with your seasonings and your cheese.
  • In your blender place your oats on the high setting and blend until they resemble fine bread crumbs.
  • Place the oats into the bowl a little at a time as it will go thick rather quickly.
  • Mix together and create bite sized balls.
  • Place in the air fryer for 12 minutes on 180c.
  • Serve.

Notes

You can also add more cheese if you wish or remove the cheese for a Paleo alternative.
To make them into a health kick you could also remove the cheese and replace it with seeds. We did this for some of our balls and the flavour was just as good.

Nutrition

Calories: 97kcal | Carbohydrates: 11g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 37mg | Sodium: 45mg | Potassium: 101mg | Fiber: 1g | Sugar: 0g | Vitamin A: 120IU | Vitamin C: 1.8mg | Calcium: 53mg | Iron: 1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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