Welcome to my flourless air fryer broccoli cheese quiche recipe.
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Flourless Air Fryer Broccoli Cheese Quiche

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Keyword: Flourless Air Fryer Broccoli Cheese Quiche
Servings: 2
Calories: 488kcal
Author: RecipeThis.com

Ingredients

Instructions

  • Chop up your broccoli into florets. Peel and dice your carrots. Place your carrots and broccoli into a food steamer and cook for 20 minutes or until soft.
  • In a measuring jug add all your seasonings. Crack the eggs into the jug and mix well. Add the milk a bit at a time until you have a pale mixture.
  • When the steamer has finished drain the vegetables and line the bottom of your quiche dish with them. Layer with the tomatoes and then add your cheese on top.
  • Pour the liquid over and then add a little bit more cheese on top.
  • Place in the air fryer and cook for 20 minutes on 180c.
  • Serve.

Notes

I prefer to crack my eggs directly into the mixing jug but if you are not very confident in doing this mix them in a bowl first and then add them.
I love the crumbly texture of broken up feta cheese. You don’t need to slice or grate it just crumble it over your quiche.

Nutrition

Calories: 488kcal | Carbohydrates: 36g | Protein: 31g | Fat: 26g | Saturated Fat: 14g | Cholesterol: 232mg | Sodium: 683mg | Potassium: 1607mg | Fiber: 11g | Sugar: 15g | Vitamin A: 371.9% | Vitamin C: 346.2% | Calcium: 69.8% | Iron: 21%