Whole30 Mediterranean Chicken Casserole
Servings: 6
Calories: 358kcal
Ingredients
- Whole30 Book
- 6 Medium Chicken Thighs
- 30 g Chorizo finely chopped
- 30 g New Potatoes
- 30 g Black Olives
- 500 g Tinned Tomatoes
- 1 Large Carrot
- 3 Large Tomatoes
- 1 Large Onion peeled and diced
- 1 Tbsp Garlic Puree
- 1 Tbsp Olive Oil
- 1 Tbsp Oregano
- 1 Tbsp Thyme
- 1 Tbsp Basil
- Salt & Pepper
Instructions
- Preheat your oven to 180c.
- In your Dutch Oven place your onions, garlic, olive oil and mustard and saute over a medium heat for 5 minutes.
- Season the skins of your chicken thighs with salt and pepper and place in the dish with the skin facing down. Allow them to brown and go crispy for 5 minutes and while this is cooking, finish preparing your vegetables.
- Dice your carrots, chop your new potatoes into quarters, chop your tomatoes into small chunks and slice your black olives in half removing the stones as you go.
- When the chicken skin has got a lovely colour to it and created some lovely chicken juices in the bottom of your dish, remove and put to one side.
- Place everything else (including the seasoning) into the Dutch Oven and mix well so that the herbs are spread around the dish.
- Cook for a further 5 minutes on the hob.
- Add the chicken thighs on top and sprinkle with salt and pepper. Cook for 1 hour on a 180c heat.
- Serve.
Notes
You can cook it for 45 minutes but we love the fact that in this recipe the chicken falls off the bone as you eat it. In the same kind of way to when you are eating ribs.
We have found the best place to source chicken thighs to make Whole30 Mediterranean Chicken Casserole is from ButcherBox. You even receive free bacon and $10 off your first order when you sign up with this link.
Nutrition
Calories: 358kcal | Carbohydrates: 14g | Protein: 22g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 115mg | Sodium: 348mg | Potassium: 749mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2590IU | Vitamin C: 21.7mg | Calcium: 76mg | Iron: 2.8mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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