Slow Cooked Pulled Turkey & Coconut Rice
Welcome to my slow cooked pulled turkey and coconut rice recipe.
Servings: 4
Calories: 689kcal
Ingredients
- Pulled Turkey:
- 300 g Leftover Brown Turkey Meat
- 1 Red Pepper sliced into strips
- 1 Small Onion peeled and diced
- 1 Tbsp Coconut Butter
- 1 Tbsp Coconut Oil
- 3 Tbsp Soy Sauce
- 1 Tbsp Worcester Sauce
- 1 Tbsp Mixed Spice
- 1 Tbsp Coriander
- Coconut Rice:
- 1 Cup Long Grain Rice
- 2 Limes juice and rind
- 1 Can Coconut Milk
- ½ Avocado
- 2 Tbsp Coriander
- 1 Tbsp Mixed Spice
- Salt & Pepper
- Fresh Coriander
Instructions
- Place your turkey meat into your slow cooker along with your red pepper and mix well. Add the coconut butter and a tablespoon of coconut oil and leave on the low setting for 10 minutes.
- Add the onion and mix again.
- Make your pulled pork marinade. Mix together Worcester sauce, mixed spice, dried coriander and soy sauce together. Pour into the slow cooker, mix everything well and leave to cook for a further 1 hour and 20 minutes.
- When the pulled turkey is just 10 minutes off being cooked make your rice. In a pan boil 1 cup of rice with 2 cups of warm water. Allow to cook with a lid on via a medium heat and after 10 minutes all juice will have vanished and mix well to form a nice delicious rice.
- While the rice is cooking make your rice flavouring. In a blender mix together a handful of fresh coriander, coconut milk, lime and the rest of your seasonings. Allow to blend and put to one side.
- When your rice is cooked and all excess water has been removed add your rice flavourings.
- Serve.
Notes
If you would like to turn the rice into a risotto then increase the amount of coconut milk and then you will have a really creamy risotto dish.
Nutrition
Calories: 689kcal | Carbohydrates: 57g | Protein: 30g | Fat: 39g | Saturated Fat: 27g | Cholesterol: 81mg | Sodium: 900mg | Potassium: 897mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1095IU | Vitamin C: 64mg | Calcium: 104mg | Iron: 5.2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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