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The Poor Mans Christmas – Eating Cheaper Meat

Prep Time5 minutes
Cook Time4 hours
Total Time4 hours 5 minutes
Servings: 8
Calories: 155kcal

Ingredients

Instructions

  • Start by peeling and chopping up your carrots into thin carrot sticks and placing them in the bottom of your slow cooker. Add ½ the honey, all the garlic puree and a little and salt and pepper to the carrots and mix well in your hands.
  • On a chopping board place the pork tenderloin and season all sides with salt and pepper and then rub in the coconut oil. Add the rest of the honey to the top of the pork and rub in well so that it creates a sticky layer. Cover the honey with your bacon and place it on top of the carrots in the slow cooker.
  • Down the sides of the slow cooker place your sliced pear and apple.
  • Cook for four hours on a low heat until thoroughly cooked.
  • Serve.

Notes

If you can afford to get a decent cut of bacon as it will make all the difference with the end result.

Nutrition

Calories: 155kcal | Carbohydrates: 27g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 43mg | Potassium: 193mg | Fiber: 3g | Sugar: 20g | Vitamin A: 1325IU | Vitamin C: 7mg | Calcium: 16mg | Iron: 0.3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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