Slow Cooked Frugal Japanese Turkey Noodles
Servings: 2
Calories: 518kcal
Ingredients
- Crockpot
- 200 g Egg Noodles
- 50 g Brown Turkey Meat
- 50 g White Turkey Meat
- 25 g Spring Onion diced
- ½ Red Pepper cut into small strips
- 1 Tbsp Turkey Stock
- 3 Tbsp Soy Sauce
- 1 Tbsp Teriyaki Sauce
- 1 Tsp Honey
- 1 Tsp Garlic Puree
- 1 Tsp Fresh Ginger grated
- 3 Tsp Chinese Five Spice
- 1 Tsp Mixed Spice
- Salt & Pepper
Instructions
- Prepare your turkey - pull it apart so that it is a mix of small stringy pieces and traditional stir fry sized pieces.
- Place your meat, vegetables and noodles into your slow cooker.
- Stir in the seasoning as well as your turkey stock.
- Place the slow cooker on the high setting and cook for 2 hours or until the peppers are nicely soft and the noodles are well cooked.
- Serve.
Notes
I find that the turkey stock gives it an amazing natural flavour and really makes you appreciate the meat. It is not traditional in Japanese cooking of this type but it gives it a lovely extra.
Nutrition
Calories: 518kcal | Carbohydrates: 84g | Protein: 31g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 114mg | Sodium: 1932mg | Potassium: 637mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1120IU | Vitamin C: 42.4mg | Calcium: 95mg | Iron: 5.8mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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