Welcome to my Paleo beef and pumpkin stew in the slow cooker recipe.
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Paleo Beef & Pumpkin Stew In The Slow Cooker

Prep Time5 mins
Cook Time4 hrs
Total Time4 hrs 5 mins
Servings: 4
Calories: 204kcal
Author: RecipeThis.com

Ingredients

Instructions

  • Place your slow cooker on high. Trim all the excess fat off your stewing steak and place in the slow cooker. Season it with ½ of the coconut oil and the salt and pepper. Cook for 1 hour on high.
  • Remove the stewing steak from the slow cooker and place in a bowl with all the seasoning and the rest of the coconut oil and mix well. Place back in the slow cooker along with your pumpkin and cook on low for a further 3 hours.
  • Serve with fresh herbs.

Notes

I will often transfer the stew into an old pan or serving dish as it takes way too long to cool down and then I can soak the slow cooker so that it is easier to clean later.
The coconut oil gives a delicious creamy flavour to the dish without the need for processed products that you would normally have on your stew.

Nutrition

Calories: 204kcal | Carbohydrates: 5g | Protein: 1g | Fat: 21g | Saturated Fat: 17g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 216mg | Fiber: 1g | Sugar: 1g | Vitamin A: 89.5% | Vitamin C: 13.5% | Calcium: 5.2% | Iron: 9.2%