Welcome to my Paleo beef and pumpkin stew in the slow cooker recipe.
Paleo Beef & Pumpkin Stew In The Slow Cooker
Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
 
Servings: 4
Calories: 204 kcal
Author: RecipeThis.com
Ingredients
Instructions
  1. Place your slow cooker on high. Trim all the excess fat off your stewing steak and place in the slow cooker. Season it with ½ of the coconut oil and the salt and pepper. Cook for 1 hour on high.
  2. Remove the stewing steak from the slow cooker and place in a bowl with all the seasoning and the rest of the coconut oil and mix well. Place back in the slow cooker along with your pumpkin and cook on low for a further 3 hours.
  3. Serve with fresh herbs.
Recipe Notes

I will often transfer the stew into an old pan or serving dish as it takes way too long to cool down and then I can soak the slow cooker so that it is easier to clean later.

The coconut oil gives a delicious creamy flavour to the dish without the need for processed products that you would normally have on your stew.

Nutrition Facts
Paleo Beef & Pumpkin Stew In The Slow Cooker
Amount Per Serving
Calories 204 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 17g 85%
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 216mg 6%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin A 89.5%
Vitamin C 13.5%
Calcium 5.2%
Iron 9.2%
* Percent Daily Values are based on a 2000 calorie diet.