Meatless Monday Strictly Paleo Slow Cooked Bechamel Sauce
Servings: 2 l
Calories:
Ingredients
- Blender
- 1 Large Cauliflower
- 1 Can Coconut Milk
- 1 Tbsp Coconut Oil
- 2 Tsp Garlic Puree
- 1 Tsp Nutmeg
- 2 Tsp Mustard Powder
- 2 Tsp Parsley
- Salt & Pepper
Instructions
- Place a tablespoon of coconut oil in the bottom of your slow cooker and place a full cauliflower on top. Though make sure you have trimmed the cauliflower of its green bits. Place on high and cook for 2 hours.
- After two hours (using your wooden spoon so that you wont damage your slow cooker) bash the cauliflower until it is more or less shredded. Because it is well cooked it wont be difficult.
- Take out the cauliflower and place it in the blender with the seasoning and blend with a full can of coconut milk, then fill the empty can with warm water and add this water to your blender too.
- When blended you have your cauliflower sauce. If it is too thick then add some vegetable stock to thin it out.
Notes
You can also make this in bulk and then portion it up into freezer bags for whenever you want a nice bit of sauce.
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.