Welcome to my healthy Mediterranean vegetables in the Airfryer recipe.
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Healthy Mediterranean Vegetables In The Airfryer

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 4
Calories: 280kcal
Author: RecipeThis.com

Ingredients

Instructions

  • In the bottom of your Airfryer (chopping as you go) slice up the courgette and green pepper. Peel and dice the parsnip and carrot and add the cherry tomatoes whole while still on the vine for extra flavour.
  • Drizzle with three tablespoons of olive oil and cook for 15 minutes at 180c,
  • In the meantime mix up the rest of your ingredients into an Airfryer safe baking dish.
  • When the vegetables are done transfer them from the bottom of the Airfryer into the baking dish and shake well so that all the vegetables is covered in the marinade.
  • Sprinkle with a little more salt and pepper and cook for 5 minutes on 200c.
  • Serve.

Notes

You can change your vegetables for what you have in, but avoid cauliflower and courgette in the same dish as they both carry a lot of water and will ruin the dish. One of my favourite alternatives is to add sweet potatoes as this tastes amazing with honey.

Nutrition

Calories: 280kcal | Carbohydrates: 21g | Protein: 2g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 36mg | Potassium: 420mg | Fiber: 3g | Sugar: 13g | Vitamin A: 2815IU | Vitamin C: 43.8mg | Calcium: 38mg | Iron: 0.9mg