Must Try Vegan Veggie Balls
Servings: 6
Calories: 142kcal
Ingredients
- philips Airfryer
- 200 g Cauliflower
- 100 g Sweet Potato
- 70 g Carrot
- 90 g Parsnips
- 2 Tsp Garlic Puree
- 1 Tsp Chives
- 1 Tsp Paprika
- 1 Tsp Mixed Spice
- 2 Tsp Oregano
- ½ Cup Desiccated Coconut
- 1 Cup Gluten Free Oats
- Salt & Pepper
Instructions
- In your food processor add your vegetables and whizz around until your raw vegetables resemble breadcrumbs.
- Place them into a tea towel and ring out all the excess water so that you have a firm mixture.
- Place them in a mixing bowl and add the rest of the ingredients. Mix well and make into medium sized balls.
- Place them in the fridge for 2 hours so that they have the chance to firm up a bit.
- Put them in the Airfryer at 160c for 10 minutes, roll them over so that you can do the other size and give them another 10 minutes at 200c.
- Serve.
Notes
If your mixture is not sticking together enough then I recommend that you add some extra oats to stiffen it with. We actually started off with a lot less oats and many that fell apart so we adjusted the recipe accordingly.
Nutrition
Calories: 142kcal | Carbohydrates: 20g | Protein: 3g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 0mg | Sodium: 32mg | Potassium: 352mg | Fiber: 5g | Sugar: 3g | Vitamin A: 4500IU | Vitamin C: 20.2mg | Calcium: 41mg | Iron: 1.4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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