How To Make The Tropical Innocent Smoothie At Home
Servings: 2
Calories: 400kcal
Ingredients
- ½ Small Pineapple
- 3 Large Bananas
- 1 Apple
- 1 Orange juice only
- ½ Small Lemon juice only
- 3 Tbsp Coconut Milk
- 8 Ice Cubes
Instructions
- Remove the core from your apple, peel and chop up your pineapple into chunks and remove the skin and dice your bananas. Chop up your apple with the skin still on.
- Place into the blender your chopped pineapple, chopped apple, sliced bananas and the juice from your lemon and orange.
- Add the coconut milk and blend for 3 minutes. After 3 minutes blend again with the ice.
- If the smoothie is too thick add some extra ice or if it is too runny then add another banana.
- Serve.
Notes
This recipe will make you enough for 750ml of the pineapples, coconuts and banana smoothie from Innocent Smoothies.
Nutrition
Calories: 400kcal | Carbohydrates: 93g | Protein: 4g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 0mg | Sodium: 11mg | Potassium: 1182mg | Fiber: 12g | Sugar: 60g | Vitamin A: 440IU | Vitamin C: 176.9mg | Calcium: 77mg | Iron: 2.1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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