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Airfryer Cauliflower Veggie Burger Recipe

Prep Time25 mins
Cook Time20 mins
Total Time45 mins
Servings: 8
Calories: 219kcal
Author: RecipeThis.com

Ingredients

Instructions

  • Chop up the cauliflower into florets and steam in the soup maker for 25 minutes. Drain the cauliflower and leave in the soup maker. Using a vegetable knife dice at it so that it becomes really small pieces of cauliflower. Add to it salt, pepper, mustard and a teaspoon of garlic puree. Blend for a couple of minutes and then drain over the sink. Place the cauliflower into a tea towel and ring out any excess water until it resembles bread dough.
  • Place the cauliflower in a mixing bowl with salt and pepper, rest of the seasoning, further garlic puree, coconut oil and mix well.
  • Add the desiccated coconut, oats and one cup of bread crumbs and mix well.
  • Cover your hands in flour so that you don’t stick to the burgers and shape into burgers. Then roll in the flour, the egg and then the herby bread crumbs.
  • Place in the Airfryer for 10 minutes on each side at 180c.
  • Serve with my healthy ranch dressing and with salad garnish and a burger bun.

Notes

To make herby bread crumbs mix two cups of plain bread crumbs with a teaspoon each of salt, pepper and parsley.
Also remember that cauliflower is very watery so make sure you don’t forget to squeeze out the water with a tea towel otherwise your burgers will fall apart.

Nutrition

Calories: 219kcal | Carbohydrates: 36g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 20mg | Sodium: 309mg | Potassium: 150mg | Fiber: 2g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 7.3mg | Calcium: 87mg | Iron: 2.6mg