Birdseye Copycat Fish Fingers In The Airfryer
Servings: 2
Calories: 389kcal
Ingredients
- Philips Airfryer
- 2 Slices Wholemeal Bread made into breadcrumbs
- 50 g Plain Flour
- 1 Medium Egg beaten
- 2 White Fish Fillets skinned and boned
- 1 Small Lemon juice only
- 1 Tsp Parsley
- 1 Tsp Thyme
- 1 Tsp Mixed Herbs
- Salt & Pepper
Instructions
- Preheat your airfryer to 180c.
- Prepare your breadcrumbs – Place your breadcrumbs in one dish and mix well with some salt, pepper and parsley. Place your beaten egg in another dish and your plain flour in a third.
- Place your fish in a food processor with lemon juice, salt and pepper, thyme and mixed herbs. Once it is all mashed up like uncooked fishcakes you can get start making your fish fingers.
- Bread your fish – roll it in the flour, roll in the egg and finish this with rolling it in the breadcrumbs.
- Place in the airfryer for 8 minutes on 180c.
- Serve with potatoes and mayonnaise or in a sandwich.
Notes
Fish can break up very easily so don’t go for the cheap freezer white fish as it tends to have a high water count and will just fall apart.
Nutrition
Calories: 389kcal | Carbohydrates: 38g | Protein: 43g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 166mg | Sodium: 266mg | Potassium: 714mg | Fiber: 3g | Sugar: 3g | Vitamin A: 120IU | Vitamin C: 29.3mg | Calcium: 89mg | Iron: 4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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