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Budget Friendly Cheesy Coconut Chicken

Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings: 4
Calories: 469kcal

Ingredients

Instructions

  • In a large pan sauté your garlic and onion on a medium to high heat with your olive oil.
  • Sprinkle salt and pepper over your onions and oil.
  • Place the chicken in the pan (skin side down) so that it gets covered in the salt and pepper. Increase the heat to high and cook for 3 minutes on each side. This will give the chicken chance for the skin to get crispy and for the flavour to get into your meat.
  • Turn back down to a medium heat and add the coconut milk, the rest of the seasoning and the white wine.
  • Bring the sauce and the chicken to the boil and then simmer for a further 5 minutes.
  • Transfer to an oven dish and grate with the cheddar cheese and mix well.
  • Bake in the oven for 20 minutes on a temperature of 180c. After 20 minutes check to make sure the chicken is cooked in the centre and then serve.

Notes

You could do the whole recipe in your slow cooker if you prefer. It will save you a lot of time on washing up and then you don’t have to worry about it and could have it cooking in the background all day.

Nutrition

Calories: 469kcal | Carbohydrates: 9g | Protein: 29g | Fat: 34g | Saturated Fat: 24g | Cholesterol: 85mg | Sodium: 226mg | Potassium: 757mg | Fiber: 3g | Sugar: 4g | Vitamin A: 205IU | Vitamin C: 7.3mg | Calcium: 134mg | Iron: 2.6mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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