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The Ultimate Frugal Spanish Tapas Breakfast

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 4
Calories: 425kcal

Ingredients

Instructions

  • Firstly place your potatoes in a food steamer and steam for 20 minutes until soft.
  • Secondly make your sausages and tomatoes. In a large oven dish pour in a can of tinned tomatoes, with ½ a can of haricot beans. Add to this a teaspoon of oregano and mix well. Add your sausages on top and place in the oven for 25 minutes on a 200c heat.
  • Next, make your Spanish omelette. Place a knob of butter in a large pan on a medium heat and allow to melt and bubble away. Add the potatoes and onions and cook for a further 5 minutes until they are nicely coated in butter. In a jug beat your eggs and add salt, pepper and chives to the jug. Add the egg ingredients to the top of the pan. Cook under a grill for 10 minutes or until it is well cooked.
  • While the omelette is cooking fry an egg to your liking and also add some sliced Spanish meats to a plate and also have a bowl of olives.
  • Serve!

Notes

You can add lots of ingredients to your Spanish omelette but I like to keep it simple so that you have a nice mix of meat, eggs and potato for breakfast.

Nutrition

Calories: 425kcal | Carbohydrates: 16g | Protein: 24g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 306mg | Sodium: 644mg | Potassium: 781mg | Fiber: 3g | Sugar: 1g | Vitamin A: 420IU | Vitamin C: 14.8mg | Calcium: 87mg | Iron: 5.7mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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