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Creamy Guilt Free Linguine (With Semper Gluten Free Pasta)

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 2
Calories: 478kcal



  • In a small pan fill with warm water and add your linguine pasta. Add a lid to the top so that it will cook quicker.
  • In your large cooking pan add your onion, garlic and olive oil and cook for 2-3 minutes or until your onion is tender.
  • Add the coconut milk and the seasoning and mix well it will now resemble a creamy sauce for your pasta.
  • When your linguine starts to go soft using a fork bend it around a bit at a time until all your linguine is under the water. Cook it for a further 5 minutes until it is nice and soft and then remove from the heat.
  • Drain the linguine and add it to your pasta sauce. Mix well and then serve.


This is a simple meat free and vegetable free version. I would recommend if you want a bigger meal that you add some vegetables or some chopped chicken and pork to the dish and then you have a big family meal.


Calories: 478kcal | Carbohydrates: 82g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 323mg | Fiber: 4g | Sugar: 5g | Vitamin C: 5.6mg | Calcium: 51mg | Iron: 1.9mg