Frugal Meals: One Chicken 3 Family Meals – Spanish Tray Bake Chicken
Servings: 2
Calories: 763kcal
Ingredients
- 2 Chicken Wings
- 2 Chicken Thighs
- 2 Chicken Drumsticks
- 1 Large Onion peeled and diced
- 1 Medium Courgette sliced
- 1 Large Carrot peeled and diced
- 1 Small Broccoli chopped into florets
- 1 Tsp Garlic Puree
- 150 ml Red Wine
- 1 Can Tinned Tomatoes
- 1 Tbsp Olive Oil
- 1 Tsp Thyme
- 1 Tsp Paprika
- 1 Tsp Oregano
- Salt & Pepper
Instructions
- Preheat your oven to your max which for us is 240c.
- Get out a large casserole dish and place in it all your vegetables, add your seasoning, garlic puree, red wine and tinned tomatoes. Mix well until everything is nicely seasoned and moist.
- Place your chicken pieces on top. Massage the skin with the olive oil and then season the chicken skin with extra salt and pepper.
- Place in the oven on a 240c heat for about 50 minutes.
- After 60 minutes turn your chicken, mix your vegetables so that they are not burning on the bottom and generally stir your casserole.
- Cook for a further 20 minutes and then serve with warm crusty bread.
Notes
This is the kind of recipe that you can create with whatever leftovers you currently have in. I tend to use the bone bits from the chicken but it is also very nice with a full pack of chicken wings.
Nutrition
Calories: 763kcal | Carbohydrates: 35g | Protein: 51g | Fat: 42g | Saturated Fat: 10g | Cholesterol: 217mg | Sodium: 337mg | Potassium: 1991mg | Fiber: 11g | Sugar: 12g | Vitamin A: 7945IU | Vitamin C: 296mg | Calcium: 218mg | Iron: 5.3mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.
Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don't forget to click the bell icon to be notified when we upload a new video. Subscribe Here!
Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.