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How To Make Cauliflower Egg Fried Rice In Just 20 Minutes

Welcome to how to make cauliflower egg fried rice in just 20 minutes. I absolutely love cauliflower fried rice. It is one of my favourite meals.
Prep Time4 mins
Cook Time16 mins
Total Time20 mins
Servings: 4
Calories: 113kcal



  • In your large pan sauté the onion in the olive oil until the onion is golden.
  • Add the garlic, ginger and courgette and cook for 3 minutes or until the courgette is nicely seasoned and a little crispy.
  • Add the cauliflower and mix well and cook for 2 minutes. Also add the soy sauce and the Worcester sauce.
  • Crack two eggs into the pan and allow to fry a little. Then break it up with your wooden spoon and mix well. This will then give you the delicious texture of egg fried rice.
  • Add the last of the seasoning and cook for a further 2 minutes.
  • Serve!


Because we enjoy having cauliflower rice on a regular basis we will buy 2 large cauliflowers and shred them in one go. Then we will bag them up in the freezer for when we need them!


Calories: 113kcal | Carbohydrates: 8g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 81mg | Sodium: 836mg | Potassium: 342mg | Fiber: 1g | Sugar: 3g | Vitamin A: 235IU | Vitamin C: 17.5mg | Calcium: 58mg | Iron: 2.1mg