Aubergine, Tomato And Zoodles Winter Salad Warmer
Welcome to my aubergine, tomato & zoodles winter salad warmer. I am new when it comes to Aubergines. It is something that I have always wanted to try but never quite got around to it.
Servings: 4
Calories: 125kcal
Ingredients
- Spiralizer
- 2 Aubergines
- 1 Large Courgettes
- 2 Large Tomatoes
- 1 Large Onion peeled and diced
- 1 Tbsp Garlic Puree
- 1 Tbsp Olive Oil
- 4 Tbsp White Wine Vinaigrette
- 2 Tsp Oregano
- 1 Tsp Basil
- Salt & Pepper
Instructions
- In a wok fry the onion on a medium heat with the garlic puree and olive oil until the onion is starting to change colour.
- Chop up the aubergine into chunks and toss into the wok and cook for 5 minutes.
- Spiralize the courgette while the aubergine is cooking and add it to the wok and cook for a further 10 minutes.
- Add the majority of the seasoning (save a little for sprinkling on top), chop up and add the tomatoes and cook for another 3 minutes.
- Place into bowls and sprinkle a little more seasoning on top and some fresh herbs if you like!
- Pour a tablespoon of white wine vinaigrette on top of each bowl and serve!
Notes
I also like to add some extra salt to the tomatoes to give them that lovely flavour. You can do this as you add them to the wok or when the cooking has finished.
Nutrition
Calories: 125kcal | Carbohydrates: 21g | Protein: 3g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 13mg | Potassium: 853mg | Fiber: 8g | Sugar: 12g | Vitamin A: 665IU | Vitamin C: 25.4mg | Calcium: 56mg | Iron: 1.2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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