Welcome to my spiralizer super sized family frittata. I don’t know about you but I love to watch cookery shows. Last year we ditched our English television mainly because we felt it was a bit daft getting British TV when we lived in Portugal.
Preheat the oven to 180c and grease a large oven tray. Chop up the broccoli into small/medium florets and place them in the food steamer for 10 minutes so that it ends up blanched.
Peel and dice the onion, peel the potatoes, carrots, butternut squash.
In a large pan add a tablespoon of oil and the onions and cook until they have gone golden on a medium heat. Add the garlic puree and mix well.
Using your spiralizer – make the carrots into long strips, the butternut squash into small squares and your potatoes into thinly sliced potatoes.
Add them to the large pan, add the seasoning and cook for 10 minutes keeping it on a medium heat.
Add the broccoli mix well and then place the ingredients in a large oven tray.
In a mixing jug mix together the eggs (beating them well) and the milk.
Place them on top of your vegetables and cook in the oven for 30 minutes.
Leave to rest for 5 minutes and then chop up into slices.
Serve!
Notes
The frittata cooks best if it is small in height. So aim for wide and long rather than tall.
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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