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Spiralizer Super Sized Family Frittata

Welcome to my spiralizer super sized family frittata. I don’t know about you but I love to watch cookery shows. Last year we ditched our English television mainly because we felt it was a bit daft getting British TV when we lived in Portugal.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Servings: 12
Calories: 165kcal

Ingredients

Instructions

  • Preheat the oven to 180c and grease a large oven tray. Chop up the broccoli into small/medium florets and place them in the food steamer for 10 minutes so that it ends up blanched.
  • Peel and dice the onion, peel the potatoes, carrots, butternut squash.
  • In a large pan add a tablespoon of oil and the onions and cook until they have gone golden on a medium heat. Add the garlic puree and mix well.
  • Using your spiralizer – make the carrots into long strips, the butternut squash into small squares and your potatoes into thinly sliced potatoes.
  • Add them to the large pan, add the seasoning and cook for 10 minutes keeping it on a medium heat.
  • Add the broccoli mix well and then place the ingredients in a large oven tray.
  • In a mixing jug mix together the eggs (beating them well) and the milk.
  • Place them on top of your vegetables and cook in the oven for 30 minutes.
  • Leave to rest for 5 minutes and then chop up into slices.
  • Serve!

Notes

The frittata cooks best if it is small in height. So aim for wide and long rather than tall.

Nutrition

Calories: 165kcal | Carbohydrates: 21g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 83mg | Sodium: 79mg | Potassium: 745mg | Fiber: 4g | Sugar: 4g | Vitamin A: 10550IU | Vitamin C: 67mg | Calcium: 123mg | Iron: 3.2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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