Simple Avocado Chow Mein Recipe
Welcome to my simple avocado chow mein recipe. I am a huge Chinese food addict. It started when I was 11 years old and my mum first introduced me to Chinese food.
Servings: 4
Calories: 196kcal
Ingredients
- 3 Large Courgettes
- 1 Large Onion peeled and diced
- 1 Large Avocado
- 1 tbsp Garlic Puree
- 1 Tsp Ginger Puree
- 2 Tbsp Olive Oil
- 1 Tbsp Chinese Five Spice
- 1 Tsp Mixed Spice
- 1 Tsp Worcester Sauce
- 1 Tbsp Soy Sauce
- Salt & Pepper
Instructions
- Using your spiralizer make your courgettes into zoodles and put to one side.
- In your wok add the onion, garlic and ginger and cook on a medium heat with the olive oil.
- Chop your avocado in half. Slice one half and mash up the other. Add the mashed side to the wok along with the different herbs and spices. And mix well.
- Add the courgette zoodles and cook for a further 5 minutes.
- Add the rest of the avocado that you have sliced up and cook for a further 2 minutes.
- Serve!
Notes
If you want less cream and a more juicer base then I would recommend that you add some extra olive oil and some extra soy sauce. Always go for light soy sauce as it has a lot less salt in it and is better for you.
Nutrition
Calories: 196kcal | Carbohydrates: 14g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 284mg | Potassium: 729mg | Fiber: 5g | Sugar: 5g | Vitamin A: 365IU | Vitamin C: 34.9mg | Calcium: 57mg | Iron: 1.9mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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