Popcorn Sweet Potato With Homemade Barbeque Sauce
Welcome to my popcorn sweet potato with homemade barbeque sauce. If you are going to have something healthy then it doesn’t get any better than this.
Servings: 4
Calories: 198kcal
Ingredients
- Philips Airfryer
- Popcorn Sweet Potato:
- 150 g Sweet Potatoes peeled and diced
- 4 Tbsp Coconut Milk
- 1 Spring Onion diced
- 1 Onion peeled and diced
- 1 Tsp Garlic Puree
- 1 Tsp Ginger Puree
- 1 Tsp Chives
- Salt & Pepper
- Barbeque Sauce:
- 5 Tbsp White Wine Vinegar
- 5 Tbsp Honey
- 1 Tbsp Olive Oil
- 1 Tsp Soy Sauce
- 1 Tsp Garlic Puree
- 1 Tsp Tomato Paste
- 2 Tsp Mustard Powder
- 1 Tsp Smoked Paprika
- 1 Tsp Chilli Powder
- Salt & Pepper
Instructions
- Preheat the Airfryer to 180c. Line an Airfryer dish with a baking sheet ready for cooking.
- Steam your sweet potatoes for 20 minutes or until lovely and tender.
- In a bowl add your sweet potato and mash well until it is free of lumps. Add the rest of the sweet potato ingredients and mix well.
- Roll into balls until you run out of mixture and place in the airfryer on your baking sheet.
- Cook for 20 minutes on 180 until crispy on the outside and well cooked in the middle.
- While the popcorns are cooking make the barbeque sauce – mix together all the ingredients in a bowl and transfer to a sauce jar and place in the fridge for later!
Notes
I am not the biggest fan of barbeque sauce so if this is you swap it for some homemade ketchup instead.
Nutrition
Calories: 198kcal | Carbohydrates: 34g | Protein: 1g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 134mg | Potassium: 252mg | Fiber: 2g | Sugar: 24g | Vitamin A: 5820IU | Vitamin C: 4.6mg | Calcium: 20mg | Iron: 1.2mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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