Spiralizer Butternut Squash Fritters
Welcome to my spiralizer butternut squash fritters. I can’t remember the exact date when I first tried fritters but it was certainly before my daughter was born and before I was pregnant for that matter.
Servings: 4
Calories: 175kcal
Ingredients
- Spiralizer
- 350 g Butternut Squash
- ½ Small Onion peeled and finely diced
- 75 g Plain Flour
- 2 Large Eggs
- 1 Tbsp Olive Oil
- 1 Tbsp Basil
- Salt & Pepper
Instructions
- Spiralize the butternut squash and place it in a large mixing bowl.
- Add the onion, egg, seasoning and mix well.
- Add the flour a bit at a time until you have medium sized fritters that are moist but not too wet or dry.
- Warm up your wok on a medium heat and place the olive oil in it so that the oil slightly sizzles.
- Place the fritters in the wok and cook for 5 minutes on each side or until they are nicely crispy and cooked in the middle.
- Serve with some Greek yoghurt.
Notes
You can swap butternut squash for sweet potato and it provides you with a very similar flavour.
Nutrition
Calories: 175kcal | Carbohydrates: 25g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 81mg | Sodium: 35mg | Potassium: 378mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9455IU | Vitamin C: 19.4mg | Calcium: 60mg | Iron: 1.9mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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