Spicy Courgette & Chickpea Burgers
Welcome to my spicy courgette & chickpea burgers. I am going to dedicate this recipe to my youngest. During my last pregnancy I had the joy of a different type of morning sickness.
Servings: 4
Calories: 119kcal
Ingredients
- Philips Airfryer
- 1 Can Chickpeas drained
- 1 Red Onion peeled and finely diced
- 1 Large Courgette spiralized & well drained
- 2 Medium Eggs beaten
- 30 g Plain Flour
- 30 g Cheddar Cheese
- 1 Tsp Garlic Puree
- 3 Tbsp Coriander
- 1 Tsp Chilli Powder
- 1 Tsp Mixed Spice
- 1 Tsp Cumin
- Fresh Chives
- Salt & Pepper
Instructions
- In a large mixing bowl add the drained chickpeas and onion and mash well. Add the spiralized courgette and flour, seasoning and cheese and mix again.
- Add the eggs a bit at a time until you have combined the mixture into burger shapes. If it is too sloppy then add some extra flour.
- Cook for 15 minutes in the Airfryer for 15 minutes or until cooked in the centre.
- Serve on some lettuce with some mayonnaise and sprinkle some fresh chives on top.
Notes
If you want a more solid burger but still want it to be meat free than I suggest that you substitute the flour for some mashed potato.
Nutrition
Calories: 119kcal | Carbohydrates: 12g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 89mg | Sodium: 98mg | Potassium: 280mg | Fiber: 1g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 18.8mg | Calcium: 105mg | Iron: 2.1mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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