Super Healthy Clean Eating Coleslaw With The Spiralizer
Welcome to my Super Healthy Clean Eating Coleslaw With The Spiralizer. I remember after losing lots of weight going out for dinner with my parents and some of their motorhome friends.
Servings: 4
Calories: 143kcal
Ingredients
- Spiralizer
- 1 Small White Cabbage
- ¼ Small Red Cabbage
- 2 Large Carrots peeled
- 3 Tbsp Greek Yoghurt
- 1 Tsp Mustard Powder
- 50 g Soft Cheese
- 3 Tbsp Whole Milk
- 1 Tsp Chives
- Salt & Pepper
Instructions
- In a bowl mix together the Greek yoghurrt, milk and cheese and add a little bit more milk if needed until it is like a smooth sauce. Add the seasoning and mix well.
- Using your spiralizer finely cut up the white and red cabbage and the carrots and place them in the bowl with the sauce.
- Mix well and serve!
Notes
If you like a coleslaw that has a more cheesey sauce then swap the Greek yoghurt for quark.
Nutrition
Calories: 143kcal | Carbohydrates: 21g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 125mg | Potassium: 643mg | Fiber: 7g | Sugar: 12g | Vitamin A: 6090IU | Vitamin C: 114.8mg | Calcium: 163mg | Iron: 1.6mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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