Greek Zoodle Bowls With Your Spiralizer
Welcome to my Greek zoodle bowls with your spiralizer. As you may know if you have been following Recipe This, for the month of March we are dedicating our recipes to recipes using our spiralizer.
Servings: 4
Calories: 165kcal
Ingredients
- Spiralizer
- 1 Medium Onion peeled and diced
- 1 Large Courgette
- 50 g Feta Cheese chopped into medium squares
- 50 g Cherry Tomatoes chopped in half
- 50 g Black Olives
- 50 g Soft Cheese
- 4 Tbsp Whole Milk
- 1 Tbsp Olive Oil
- 1 Tsp Garlic Puree
- 1 Small Lemon rind and juice
- Handful Fresh Basil
- Salt & Pepper
Instructions
- In a wok add your onion, garlic and olive oil and cook until the onion is golden. In the meantime using your spiralizer create your zoodles.
- Add the zoodles, olives and cook for a further 10 minutes.
- Add the soft cheese and milk and mix well this will now create a sauce. Add the lemon and other seasoning and mix well.
- Add the cherry tomatoes and olives and cook for a further 3 minutes.
- Serve!
Notes
If you don’t want to weigh things out just think it is equal measurements of feta cheese, cherry tomatoes, soft cheese and olives.
Nutrition
Calories: 165kcal | Carbohydrates: 9g | Protein: 4g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 26mg | Sodium: 387mg | Potassium: 269mg | Fiber: 2g | Sugar: 5g | Vitamin A: 455IU | Vitamin C: 28.4mg | Calcium: 119mg | Iron: 0.7mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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